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Looking for ways on how to prevent stretch marks? Does the appearance of stretch marks bother you? Well…Stretch marks can develop from people of all ages,sizes, gender and sometimes we just don’t know what is causing them. That’s why we have created a list of 7 tips on how to prevent stretch marks during pregnancy or just in general even if you are not pregnant the following tips will certainly help.

 

7 tips on how to prevent stretch marks

1. Eat omega-3s

2. Use a moisturiser

 

 

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3. Get vitamin D

4. Eat plenty of fruits and vegetables

5. Get regular exercise

6. Wear sunscreen and avoid direct sun

10. Avoid smoking

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