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Looking for ways on how to prevent stretch marks? Does the appearance of stretch marks bother you? Well…Stretch marks can develop from people of all ages, sizes, gender and sometimes we just don’t know what is causing them. That’s why we have created a list of 7 tips on how to prevent stretch marks during pregnancy or just in general even if you are not pregnant the following tips will certainly help.

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7 tips on how to prevent stretch marks

1. Eat omega-3s

Omega-3’s are fatty acids commonly found in foods, such as flaxseed, fish and dietary supplements. These fatty acids are great when it comes to reducing stretch marks as it helps to increase elasticity in the skin.

2. Use a moisturiser

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3. Get vitamin D

One study found a correlation between low levels of vitamin D and the incidence of stretch marks. Outcomes imply that sustaining healthy levels of vitamin D may decrease your chance of stretch marks. The most natural way to get vitamin D is by exposure to the sun.

4. Eat plenty of fruits and vegetables

Researchers have not been able to prove that any particular vitamins counteract stretch marks, but data shows that skin needs a variety of nutrients, including vitamins such as zinc plus A, C, E to stay healthy. Fruits and vegetables are abundant in these and other vitamins and minerals.

5. Get regular exercise

6. Wear sunscreen and avoid direct sun

10. Avoid smoking

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