As we step into 2025, there's no better time to embrace a fresh start. After the indulgent holiday season, many of us feel the need for a health reset, and detoxing is a great way to realign our bodies and minds.
We recently had the pleasure of chatting with local Newcastle naturopath Susan O'Grady, a Medical Herbalist and expert in holistic health, to dive deep into the benefits of detoxing and how to approach it in a manageable, mindful way.
What are the key benefits of a detox, and why is the start of a new year an ideal time to do one?
The start of the new year is a perfect time to reset because it's when we often look for fresh beginnings. After the overindulgence of the holidays—whether it's food, alcohol, or just a hectic pace—our bodies naturally need a period of healing. A detox helps rejuvenate the body, supports the liver and kidneys in their natural elimination processes, and aids in mental clarity. It’s about giving yourself the time and space to repair and restore, creating a holistic rebalance of mind and body that sets the tone for the rest of the year.
What are some common signs that our bodies may need a reset or detox after the holiday season?
Some common signs that indicate a detox might be beneficial include:
- Digestive issues like bloating, discomfort, indigestion, constipation, or diarrhea.
- Feeling groggy, low in energy, or just wiped out—especially after a holiday period of overindulgence.
- Weight gain or feeling like your body has accumulated excess.
- Skin issues such as breakouts, dryness, puffiness, or dark circles under the eyes.
- Mental fog, lack of concentration, or feeling mentally "off."
- Disrupted sleep or just generally feeling run-down.
These are all signals that your body may be overloaded and could benefit from a reset.
How does what we eat and drink impact our skin health, and are there specific foods you recommend incorporating into a detox?**
Our skin is directly connected to our inner health. When internal organs like the liver and kidneys become overloaded, toxins can accumulate and manifest as skin issues like acne, dryness, or dullness. During a detox, it’s crucial to focus on a plant-based diet, filled with fresh vegetables, fruits, seeds, nuts, and legumes.
These foods help provide antioxidants, support liver function, and promote healthy digestion—all of which contribute to a glowing complexion. Staying hydrated is also key; aim for at least 2 liters of purified water daily, along with herbal teas, which support detoxification.
Can you share simple, everyday habits or rituals that support physical, mental, and emotional well-being during a detox?
Absolutely! Detoxing is about creating balance on every level. Here are some rituals for each area:
Physical
Start your day with warm water and lemon to support digestion. Include light, daily exercise such as walking, yoga, or swimming to boost circulation and lymphatic flow. Consider incorporating dry body brushing to stimulate the lymphatic system and support detox.
Mental
Keeping a journal during your detox can help you track changes in energy, mood, and even digestion. Reflecting daily allows you to stay in tune with how your body is responding to the reset. It also reduces mental clutter, which is important for maintaining mental clarity.
Emotional
Detoxing can stir up emotions, so it's essential to practice mindfulness or meditation daily. Gentle breathing exercises can also help you release emotional stress, creating a calmer, more balanced state of mind. A good detox supports not just the body, but the emotional and mental landscapes as well.
For someone new to detoxing, what are some gentle ways to begin without feeling overwhelmed?
If you're new to detoxing, I always recommend starting gently. You don’t need to dive straight into an intense cleanse. Start with something simple, like a one-day veggie-only fast. Include vegetable juices or broths, herbal teas, and plenty of water. This allows your body to begin releasing toxins without shocking it.
As you feel more comfortable, you can begin to adjust your diet gradually, focusing on plant-based foods and eliminating processed items like sugar, caffeine, and alcohol.
How do treatments like facials or other skin therapies complement internal detoxification?
Treatments like facials and skin therapies are a wonderful complement to internal detoxification. When your body begins to release toxins, the skin is often the last stop, which can result in breakouts or irritation. A facial or body treatment helps support the skin's natural detox process by boosting circulation, improving lymphatic flow, and deeply hydrating the skin. It also gives you that much-needed self-care boost to stay motivated during your detox.
What role does stress play in toxin buildup, and do you have any tips for managing stress while committing to a reset?
Stress is a major contributor to toxin buildup in the body. When we’re stressed, our bodies produce more cortisol, which can disrupt digestion, weaken immunity, and affect overall detoxification processes. Managing stress is an essential part of the detox process. I recommend practicing meditation, engaging in deep breathing exercises, or simply taking time each day to relax and unwind. A calm mind will help you cope with the pressures of life while allowing your body to detox more effectively.
After completing a detox, what can someone expect to feel and experience?
After completing a detox, many people report feeling lighter, both physically and mentally. You'll likely experience more energy, better sleep, and clearer skin. There’s also a noticeable improvement in your emotional state—many people feel more balanced and less reactive.
Your digestion should be more regular, and you may even notice weight loss or a flatter tummy. Overall, the reset brings about a sense of renewal, with improved focus, clearer thinking, and a deeper connection to your body.
Any final advice for those considering a detox this January?
Take the time to honour your body as you start 2025. A detox isn’t just about cleansing; it’s about creating space for healing, growth, and self-care. Start slow, listen to your body, and be gentle with yourself. Remember, the journey is as important as the destination.
And if you’re unsure about where to start, don’t hesitate to seek personalised guidance from a trusted health professional.
If you're looking for more personalised support on your detox journey, you can reach out to Susan O’Grady - 0249 614612 - for a consultation at Remedies-Suite 105, The Junction Village.
*Disclaimer: This article is intended for general informational purposes and should not be taken as specific advice. Always consult with a healthcare provider before beginning any detox program, especially if you are on medications or have underlying health conditions.