We’ve all been there, doom-scrolling awake at 2 am, struggling to sleep, tossing and turning, staring at the ceiling, trying everything from counting sheep forwards to counting backwards Whether it’s stress, tension, a never-ending to-do list or a scenario replaying in your head, poor sleep doesn’t just leave you in a foul mood, it affects everything from your skin to your overall health.
We know our beauty sleep is important, with studies showing that chronic sleep deprivation can speed up aging, disrupt our skin barrier, and even increase stress hormones, ultimately leading to breakouts, dark circles and premature aging.
That’s why we’ve curated a selection of our favourite treatments designed to melt away stress, ease tension, and support your body’s natural ability to reset and recharge.
Here are our top treatments to help you achieve the ultimate beauty sleep.
1. Dream Sleep Facial + Scalp Ritual
A luxurious experience designed to calm the mind and body, the Dream Sleep Facial & Scalp ritual is specifically designed for busy individuals with tired, dull skin and thinning hair to deliver all the benefits of a full night’s sleep in just 60 minutes. Combining high-performance skincare, Gua Sha, ice globe massage, and a deeply nourishing scalp treatment, it mimics the body's natural overnight repair cycle, soothing inflammation and promoting cellular renewal for a refreshed, radiant glow. Paired with a relaxing scalp massage, the experience melts away stress and tension, leaving you looking and feeling like you’ve had the best sleep of your life!
2. Buccal Sculpt & Life Facial
Tension in the jaw and facial muscles can contribute to stress, teeth grinding, and disrupted sleep. Our Buccal Sculpt & Life Facial is a two-hour treatment starting with a relaxing foot soak and neck stretch before the therapist uses a specialised intra-oral massage technique to relieve deep-seated tension in the facial muscles.
By promoting circulation, lymphatic drainage, and muscle relaxation, this unique treatment helps release tension, improve oxygen flow, and leave you feeling lighter and more at ease before bed.
3. Dermalux LED Light Therapy
Light therapy isn’t just for glowing skin—it’s also an incredible way to support relaxation and enhance sleep. Dermalux LED Light Therapy uses specific wavelengths of light to boost melatonin production, reduce inflammation, and calm the nervous system. The soothing warmth of the LED light not only helps lift a dull and lack-lustre complexion but also helps reduce stress levels, ultimately preparing your body and mind for a restful night’s sleep.
30 min | $90 - Book Now
*Reduced packages available.
4. Body Massage
Let the world melt away as you relax and rebalance with one of our indulgent full-body massages. Using custom massage techniques to ease muscle tension, improve circulation, and activate the parasympathetic nervous system—the body’s natural relaxation response- drift off to sleep with the aromas of antioxidant-rich ingredients like lemon myrtle, cucumber and blueberry.
Whether you’re after an indulging full-body massage for 60 minutes or simply adding the luxurious Indian head massage to your facial treatment, a massage at the end of the day will help relax the mind, body and soul, ensuring you're relaxed and ready for a good night’s sleep.
15 min - 1 hr | $35 - $95 -Book Now
5. Signature Facial
Indulgence meets deep relaxation with our Signature Facial. Designed to soothe both the skin and the senses, this treatment incorporates gentle massage, hydration-boosting serums, and stress-relieving techniques. The combination of aromatherapy, facial massage, and tailored skincare leaves your skin glowing and your mind at peace, creating the perfect pre-sleep ritual.
6. The Ultimate Pamper Package
For the ultimate relaxation experience, our Bliss and Revitalise pamper packages combine several of your most soul-relaxing treatments in an indulgent session. From relaxing back, neck and shoulder massages, hydrating facials and pedicures, these packages are designed to reset your body and mind, leaving you in the perfect state for deep, restorative sleep.
Experience Deep Relaxation and Better Sleep
Quality sleep is essential for overall health and well-being, and our treatments at Indulgences Skin Health Newcastle are designed to help you achieve it.
Whether you need relief from stress, muscle tension, or restless thoughts, our expert therapists will tailor your experience to provide maximum relaxation and rejuvenation.
Book your appointment today and discover the transformative power of relaxation. Sweet dreams await!